Jo ‘Okika Shigeko Qina’au, MA, E-YT (750) 

From the moku of ‘Ewa, on the island of O’ahu, in the archipelago of Hawai’i, Jo finds great joy and meaning in serving as a steward of wellbeing for her community. She offers trauma-informed classes and workshops in Yoga, meditation, mindfulness, compassion, and wellbeing informed by interdisciplinary studies in contemplative philosophy and practice, as well as positive, clinical, and health psychologies.

Jo has taught empirically supported contemplative approaches to wellbeing with practitioners in Arizona, California, Thailand, the UAE, Hawai’i, India, Dublin, and New York since 2006. Her honored teachers include Prahlad (Sivananda), S.N. Goenka, Priscilla Potter Mahatarananda, Lisa Schrempp, Dharma Mittra, Pandit Raj Kumar Vajpayee Yogacharya, and Surinder Singh. Jo is certified as a Yogacharya (master) at the 750-hr level by the Yoga Alliance and holds certifications in Yoga for Kids, Prenatal Yoga, Back Care Yoga, and two certifications for Yoga and Mindfulness for Trauma, Anxiety, Depression, and Substance Abuse.

As a clinical psychologist in training, Jo is interested in mind-body research and the design and adaptation of prevention and treatment programs in service of optimal wellbeing following traumatic experience across the lifespan for underserved/systemically oppressed communities (e.g., Native Hawaiian, survivors, multiethnoracials). Jo’s master’s work at Columbia University examined the roles of exercise and discrimination in the development of health (self-rated, satisfaction with life, avoidance, dissociation, and interpersonal difficulties) following interpersonal trauma in youth for Native Hawaiian, Asian American, and Caucasian groups in Hawai’i. She has co-authored publications on meditation- and mindfulness-based psychological interventions, mindfulness and Asian Americans, bias in the DSM-5, and cultural competence in establishing rapport in therapy. Jo is a graduate of Bessel van der Kolk’s Traumatic Stress Studies program, certified in the Nalanda Institute’s Contemplative Psychotherapy program (compassion year), and serves as a Health Equity Ambassador for the American Psychological Association.

Jo is a graduate of Off the Mat Into the World and places social justice and equity at the core of Yoga seva (service) projects – please get in touch for collaboration ideas!

Current offerings in meditation, mindfulness, Yoga, and wellbeing are available for select private individuals and groups in Hawaiʻi or via Zoom.

Longer Bio

Hawai’i is one of the many places where Jo’s ancestral spirits reside, as well as where she was born and raised. There are many parallels between Aloha, mindfulness, and Yoga. Aloha emphasizes giving without asking in return, akahai (kindness through tenderness), lōkahi (unity through harmony), ‘olu’olu (agreeableness through pleasantness), ha’aha’a (humility through modesty), and ahonui (patience through perseverance). These concepts are central to the way Jo lives and the way she offers classes. Coming from a long line of healers, Jo feels a deep responsibility as a teacher, facilitator, and co-creator in the healing process.  Her great grandfather was a Chinese medicine doctor in Fukushima, Japan before moving to Hawai’i. Her father, a therapist, former director of mental health for Hawai’i’s state correctional facilities, and musician, was President of the Theosophical Society in Dublin.  Jo draws from both svadhyaya (self-study) and the wisdom of her ancestors, alive and passed, to ensure clients experience the healing, transformative, and expansive potential of each class.

Jo was first drawn to a consistent yoga, meditation, and mindfulness practice in 2000 when the parallels between practice and living became unmistakably clear. As with many teachers, she found healing, clarity, and a new level of emergence through practicing and teaching. Since then, Jo’s pursued studies in a variety of wisdom traditions and modern psychological approaches: meditation and mindfulness in psychology, the science of spirituality, mind-body medicine, lifestyle sciencepositive psychology, cultural relevance, and health disparities; Vipassana meditation; mantra; nutrition; the chakra system; Thai massage; and Reiki, an energetic healing technique developed in Japan, another one of Jo’s ancestral root grounds.

Jo’s first teacher training (250 hour) was conducted by a former Kriya monk and several Buddhist medical professionals at a non-profit org in Tucson, AZ in 2006. Her second teacher training (200 hour) and her advanced certification (500 hour) were based in ashrams in Madurai and Neyyar Dam, India through the Sivananda lineage in 2011.

For her efforts in Karma Yoga, providing free yoga classes to underserved communities – teenagers in half-way homes, Indigenous populations, and young children and adults living in government-subsidized housing – Jo received an award from the Yoga Journal as well as an award and invitation to join the Yoga Service Council. Jo has also been featured on the front page of The Arizona Daily Star and The Gulf News, and in the Hindustan Times and Natural Awakenings. In 2012 she was also quoted on the subject of meditation in The New York Times.

Jo’s commitment to facilitating the healing and flourishing of her communities extends through both her writing and consulting backgrounds. She was an editor of the health and spirituality section of a magazine for women of color in the Bay Area and also served as a co-owner for a collective community health center in Brooklyn, Third Root, led by multiracial, multinational, intergenerational, dis/abled, fat, immigrant, working class, LGBT/gender non-conforming healers. Third Root offers accessible healing through yoga, meditation, acupuncture, massage, and herbs.

To read a few testimonials from former students, please visit the testimonial page.