Accessible, engaging, and fun, these workshops are designed on a bespoke basis with the context and culture of each unique group in mind. Participants will learn research-informed approaches to integrative wellbeing that incorporate theories and practices from cognitive behavioral, somatic, and positive psychologies, as well as from contemplative wisdom practices around the world.

Previous offerings:

  • Woman Rising
  • Workplace Wellbeing
  • Stressed Out? Go In
  • Post Traumatic Thrive

Each topic can be delivered as a single workshop or a series of 3, 6, or 9 workshops. This list is not exhaustive, so if you would like something customized to the requirements of your group, please contact Jo directly.

Workshops are currently available for delivery in homes, workplaces, community spaces, or at a private space on the island of Oʻahu.