Accessible, engaging, and fun, these workshops are designed to meet each group where they are and bring them to a deeper understanding of how to thrive – with meaning, positive emotions, success, and fulfilling relationships. Participants will learn research-based approaches to integrative well-being that incorporate theories and practices from contemplative, somatic, and positive psychologies, as well as from traditional wisdom practices around the world.

Current offerings:

  • Woman Rising
  • Workplace Well-Being
  • Stressed Out? Go In
  • Healing from Trauma

Each topic can be delivered as a single workshop or a series of 3, 6, or 9 workshops. This list is not exhaustive, so if you would like something customized to the needs of your group, please contact Jo directly.

Workshops are currently available for delivery in homes, workplaces, community spaces, or at a private space in New York city.