As the substrata of the system of Yoga can be dated back 5000 years or more – and its branches have expanded from roots in India to shores across the planet – it is a dazzlingly complex multi-layered ever-evolving phenomenon.
Jo offers accessible yoga classes across a variety of specialty needs, including prenatal, back care, kids, elderly, trauma-sensitive, and for folks working with mood disorders. Practitioners, regardless of previous experience, will leave feeling simultaneously energized and relaxed. Jo is an E-RYT 750 Yogacharya and has been studying, practicing, and sharing the healing and transformative power of yoga around the world since 2000. For her offerings in yoga, she has featured on the front page of the Arizona Daily Star and was quoted in the New York Times on the integration of yogic techniques in everyday life. To read more about Jo’s background in yoga, please visit her bio page.
Private and group lessons are available in the city of New York, all with a mindful approach to practice. Please click on the Private or Group Class pages for more information. Click here to contact Jo about classes.