As the substrata of the system of Yoga can be dated back 5000 years or more – and its branches have expanded from roots in India to shores across the planet – it is a dazzlingly complex multi-layered ever-evolving phenomenon.
Jo offers customized yoga classes across a variety of individual and group needs, including: trauma- and stressor-related, depressive, anxiety, substance-related and addictive concerns; prenatal; back care; elderly; and children. Jo is an E-RYT 750 Yogacharya and has been studying, practicing, and sharing the healing and transformative power of yoga around the world since 2000. For her offerings in yoga, she was featured on the front page of the Arizona Daily Star and was quoted in the New York Times on the integration of yogic techniques in everyday life. To read more about her background in yoga, mindfulness, meditation, and psychology, please visit the bio page.